Get Exercise With Dumbbells At Home For Ladies Background. They are quite compact and affordable, and the number of exercises using dumbbells virtually unlimited. Dumbbells are the most convenient exercise equipment, because with them you can train people of any gender and physique, as well as at any place.
Dumbbell exercises for all muscle groups.
These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. Home exercises with dumbbells are a great way to get a beautiful body relief for both women and men. The mat i use (exercise 6x4) upper body workout with dumbbells at home in 10 minutes! In this exercise, you lie on the floor as opposed to a bench, and lower the bar or dumbbells until your triceps touch down.