28+ Biceps Exercise At Home With Weights Pics. Strengthening the biceps, combined with an overall stretching and strengthening of the chest, upper back, arms and rotator cuff muscles, can help prevent biceps tendonitis from sidelining you. Learn and practice this biceps exercise first.
Pin on wrinkles from i.pinimg.com Keeping your elbows in line with your torso, curl the weights up to your shoulders. Stand up and hold one dumbbell with each hand down the side of your body, palms facing each other. In and out biceps curl.
Using a controlled motion, straighten your arms back to a fully extended position.
Using a controlled motion, straighten your arms back to a fully extended position. Of all the dumbbell exercises for biceps, the biceps curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based. As you will feel, in this position and at this angle, you really concentrate all those muscle fibers in the biceps muscle. Start with your arms fully extended by your sides.
