22+ Plank Exercise At Home Background. The plank has a large number of different benefits, and since the exercise targets your core muscles in such an extravagant fashion, these benefits can span your entire body. However, planks benefit far more than just your core strength.
Your shoulder should be directly above your elbow.
L luxury vinyl plank flooring (20.06 sq. Some of the most reviewed products in flooring are the lifeproof sterling oak 8.7 in. Straighten your legs and raise your hips to create a straight and rigid line from head to toe. Keep your neck long and your shoulders down and away from your ears.